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Workout of the Day
7/3/26
4 Rounds Each
40 Seconds Work, 20 Seconds Rest
Wallballs 20/14
Calorie Row
Kettlebell Swings 53/35
Sit Ups
One Minute Rest Between Each Set
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4 Rounds Each
40 Seconds Work, 20 Seconds Rest
Wallballs 20/14
Calorie Row
Kettlebell Swings 53/35
Sit Ups
One Minute Rest Between Each Set