top of page
Workout of the Day
8/27/26
4 Rounds
12 Hand Release Push Ups
12 Kettlebell Swings With 2 Count Hold At Top 53/35
12 Dead Lifts 185/135
bottom of page
4 Rounds
12 Hand Release Push Ups
12 Kettlebell Swings With 2 Count Hold At Top 53/35
12 Dead Lifts 185/135