Workout of the Day

"Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettle Bell Swings 53/35
50 Walking Lunges
50 Toes To Bar
50 Push Pressm 45/35
50 Superman
50 Wallballs 20/14
50 Double Unders
50 Burpees
30 Minute Time Cap