Workout of the Day

10/19/20

Crossfit Total

1 Shoulder Press

1 Back Squat

1 Dead Lift

8 Minutes to Find Each

10/17/20

Partner WOD

120 Thrusters 95/65

Every time Bar Hits The Ground, Partner Does 10 Lateral Burpees, Then Starts Thrusters.

10/16/20

4 Rounds

12 Overhead Stationary Lunges With Plate 45/35

20 Sit Ups

12 Burpees

10/14/20

Nasty Nancy

5 Rounds For Time

500 Meter Run

15 Overhead Squats 185/125

15 Bar Facing Burpees

30 Minute Cap

10/13/20

Damn Diane

3 Rounds For Time

15 Dead Lifts 315/205

15 Strict Handstand Push Ups 3 1/2″, 2″ deficit

15 Minute Cap

10-12-20

In 20 Minutes

Max Handstand Hold

Then,

1 Rep Max Front Squat

10/10/20

2 Person Team

16 Minute Amrap

For Max Burpees

One Rows 250 Meters

One Does Burpees

10/9/20

Friendly Fran

3 Rounds For Time

21 Thrusters 115/85

21 Chest To Bar Pull Ups

10/8/20

3 Rounds

400 Meter Run

5 Overhead Squats 95/65

5 Push Press

5 Hand Power Cleans

WORKOUT OF THE DAY