Workout of the Day

3/27/20

2 Rounds

Row 500 meters or Run Globe 400

50 Stationary Lunges With Arms Overhead

Row 400 Meters or Run Flat 400

40 Kettlebell Swings 53/35

Row 300 Meters or Run Globe 300

30 Sit Ups

Row 200 Meters or Run 200 Meters

20 Burpees

3/26/20

Skill:

Balance Drills

Rings

WOD

5-3-3-1-1-1

Dead Lift

3/25/20

“Angie” 60%

For Time

60 Pull Ups

60 Push Ups

60 Sit Ups

60 Squats

3/24/20

4 Rounds

8 Ground To Overhead 115/85

4 Pull Up to Toes To Bar (2 Each)

8 Goblet Squats 53/35

3/23/20

18 Minute AMRAP

6 Overhead Squats 95/65

6 Push Press

6 Bar Jump Over

100 Meter Run

3/21/2020

20 Minute AMRAP

Both Work

One Holds Top Of Dead Lift 135/95

Other Does

5 Burpees 10 Kettlebell Swings 53/35

Round And Reps

3/19/2020

Max Thrusters In 3 Minutes 135/95

Then,

2 Rounds

4 Strict Pull Ups

4 Wall Climbers

4 – 2 Count Burpees

3/18/2020

5Rounds

24′ Overhead Walking Lunges 45/35

1 Burpees For Each Lunge Taken

3/17/2020

4 Rounds

30 Calorie Bike, Record Each Round

Rest As Needed

WORKOUT OF THE DAY