Workout of the Day

6/25/20

Split Jerk 3 x 3

Then,

2 Rounds: 10 Minute Cap

60 Double Unders

40 Push Ups

20 Pull Ups

6/24/20

3 x 250 Row pick up the pace

For each point, do 2 burpees

Then,

30 Wallballs 20/14

For each break, do 5 Burpees

6/23/20

10 Minute AMRAP

2 Front Squats 135/95

2 Lateral Burpees

Increase By 2 Each Round

6/22/20

Crossfit Total

Shoulder Press

Back Squat

Dead Lift

6/20/20

20 Minute AMRAP

2 Person Team

One Works, One Rests

20 SDLHP 53/35

20 Toes To Bar

20 Kettlebell Swings

40 Double Unders

6/19/20

500 Meter Row

20 Thrusters 115/85

20 Pull Ups

20 Ait Squats

20 Sit Ups

200 Meter Run

6/18/20

Front Squats

10-10-10-10-10

1 Round Every 4 Minutes

6/17/20

12-9-6

Ring Dips

Stationary Lunges With Plate Overhead 35/25

Burpees

6/16/20

10 Rounds

1 Power Snatch 115/75

3 Overhead Squats

5 Dead Lifts

6/15/20

Skill,

Turkish Get Ups

Then,

Max Turkish Get Ups In 5 Minutes 53/35

Then,

Rope Climb

WORKOUT OF THE DAY