Workout of the Day

1-11-21

For Time

20 Clean And Jerks 135/95

30 Burpees

20 Snatches 135/95

1/9/21

RX Weight 115/75

20 Dead Lifts

20 Hang Power Cleans

20 Front Squats

40 Push Press

20 Front Squats

20 Hang Power Cleans

20 Dead Lifts

1/8/21

12 Minute AMRAP

5 Snatches 115/85

10 Toes To Bar

15 Box Jumps 24/20

1/7/21

3 Rounds

40 Double Unders

30 Wallballs 20/14

20 Kettlebell Swings 53/35

10 Medball Cleans 20/14

1/6/21

20 Minute EMOM

1 Snatch Pull

1 Power Snatch

1 Hang Power Snatch

1/5/21

4 Rounds

100 Meter Run

25′ Handstand Walk

20 Goblet Squats 53/35

1/4/21

10 Minute EMOOM

4 Pull Ups

6 Push Ups

8 Squats

Rest 4 Minutes

8 Minute Amrap

4 Dead Lifts 115/85

6 Cleans

8 Push Press

1-2-21

Closed Until Monday January 4, 2021

See You Soon!

WORKOUT OF THE DAY