Workout of the Day

1/13/22

20 Minute EMOM

1 Snatch Pull

1 Power Snatch

1 Squat Snatch

1/12/22

CrossFit Total

One Rep Max

Shoulder Press

Back Squat

Dead Lift

1/11/22

5 Rounds

5 Power Snatches 115/75

5 Squat Snatches

5 Overhead Squats

1/10/22

3-3-1-1-1

Thrusters

Then,

4 Minute Amrap

6 Thrusters 95/65

6 Pull Ups

1/8/22

20 minute AMRAP

2 Person Team

One Works, One Rests

1000 Meter Row

20 One Arm Overhead Squats With Kettlebell 53/35

40 Kettlebell Swings

60 Sit Ups

1/7/22

15 minute AMRAP

12 Overhead Stationary Lunges 45/35

18 Sit Ups

24 Double Unders

1/6/22

4 Rounds For Time

Row 500 Meters

Rest 4 Minutes

1/5/22

“The Seven”

7 Rounds

7 Handstand Push Ups

7 Thrusters 135/95

7 Knees To Elbow

7 Dead Lifts 245/165

7 Burpees

7 Kettlebell Swings 70/53

7 Pull Ups

Time Cap 30 Minutes

1/4/22

1 Round Using The same Weight For Each Movement

1 Dead Lift 75/55

2 Hang Power Cleans

3 Front Squats

4 Push Press

5 Back Squats

6 Ground To Overhead

7 Snatch Pulls

8 Power Snatches

9 Hang Power Snatches

10 Squat Snatches

11 Hang Squat Snatches

12 Overhead Squats

1/3/22

2-4-6-8-10-8-6-4-2

Power Snatch 95/65

Bar Facing Burpees

WORKOUT OF THE DAY