Workout of the Day

2/7/2020

12 Minute AMRAP

3 Burpee Box Jumps 24/20

3 Dead Lifts 225/155

6 Burpee Box Jumps 24/20

6 Dead Lifts 225/155

(Add 3 Reps Each Round)

2/6/2020

5 X 5 Overhead Squats

Then,

3 Rounds

5 Squat Snatches 95/65

15 Jumping Jacks

2/5/2020

16 Minute AMRAP

250 Meter Row

3 Pull Ups

6 Push Ups

9 Squats

2/4/2020

3 X 100 Meter Row

1 X 250 Meter Row

Then,

1000 Meter Row Time Trial

2/03/2020

Tabata Handstand Hold

Rest 1 Minute

Tabata Ring Row

Rest 1 Minute

Tabata Squats

Rest 1 Minute

Tabata Sit Ups

2/1/2020

20 Minute AMRAP

3 Person Team

For Total Meters Rowed

Run 300 Meters

Row For Meters

Rest

1/31/2020

3 X 3 Split Jerk

Then,

2 Rounds With 10 Minute Cap

60 Double Unders

40 Push Ups

20 Kettlebell Swings 53/35

1/30/2020

3 X 5 Back Squats W/3 Secs Hold

Then,

5 Rounds

7 Power Snatches 95/65

3 Wall Climbers

1/29/2020

“Devine”

27 Minute AMRAP

27 Kettlebell Swings 53/35

27 Pull Upps

27 Squats

1/28/2020

3-3-1-1-1

Dead Lift

Then,

Fax Max Number In 2 Minutes

1 Minute Burpees

1 Minute Squats

WORKOUT OF THE DAY