CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit inspires the ordinary to achieve the extraordinary. We will empower our athletes to believe that no obstacle is too large to overcome, that the impossible is possible. We want everybody to know that if they push themselves, great things will happen. Everyone’s membership will come with a family, a family that is there for each other, no matter what. CrossFit will become the standard of fitness in our community, the goals we set for ourselves, and the lifestyle we live by.