Workout of the Day

12 Minute AMRAP
12 Dumbell Snatches 50/35 Alternating Arrms
10 Toes To Bar
8 Hand Release Push Ups
6 Pull Ups

4 Rounds
30 Second Hand DStand Hold
20' Handstand Walk
10 Hand Stand Push Ups Strict

250 Meter Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
250 Meter Row

2 Person Team
20 Minute AMRAP
Globe 400 Buy In
Then,
One Works, One Rests
10 Oceanside Burpees 35/25
10 Burpee Pull Ups
10 0 Count Burpees
100 Meter Run, Both Run

15 Minute AMRAP
3 Dead Lifts 135/95
3 Hang Power Cleans
3 Front Squats
3 Push Press
Plus 3 Reps Per Round

5 Rounds
30 Second Handstand Hold
10 Goblet Squats 53/35
10 Push Ups
30 Jumping Jacks

2-4-6-8-10-8-6-4-2
Thrusters 95/65
Toes To Bar

20 Minute AMRAP
2 Person Teams
One Works, One Rests
20 Box Jumps 24/20
20 Box Step Ups With KB 53/35
20 Goblet Squats 53/35
40 Jumping Jacks Synchronized

14 Minute AMRAP
20' Handstand Walk
5 Burpees

3-3-1-1-1
Push Press
Then,
4 Minute AMRAP
4 Power Cleans 135/95
4 Front Squats
4 Push Press

6 Rounds
6 Hanstand Push Ups
6 Toes To Bar
6 ) Count Burpees
6 Kettlebell Swings 53/35
6 KB Cleans 53/35 Alternating
6 Wallys

12 Minute AMRAP
12 Kettlebell Swings 53/35
12 Goblet squats 53/35
12 Push Press 115/85