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Workout of the Day

5/23/24

12 Minute AMRAP
12 Wallballs 20/14
12 Box Jumps 24/20
12 Kettlebell Swings 53/35

5/22/24

800 Meter Run Time Trial
Then,
Max Burpees In 3 Minutes

5/21/24

For Total Time
20 Clean And Jerks 135/95
Rest 2 Minutes
20 Pull Ups
Rest 2 Minutes
20 Push Ups
Rest 2 Minutes
20 Snatches 135/95

5/20/24

One Rep Max Ground To Overhead
Then,
3 Minute AMRAP
10 Push Ups
10 Squats
10 Kettlebell Swings 53/35

5/18/24

20 Minute AMRAP
2 Person Team
20 Alternating Wallballs 20/14
20 Alternating Wallball Sit Ups
20 Alternating Wallball Burpees
20 Alternating Wallball Thruster Throws
100 Meter Run

5/17/24

14 Minute AMRAP
250 Meter Row
3 Wall Climbers
200 Meter Run
15 Squats

5/16/24

12 Minute EMOM
2 Snatch Pulls
1 Power Snatch
1 OHS
1 Squat Snatch
1 OHS

5/15/24

21-15-9-3
Front squats 115/85
Toes To Bar
0 Count Burpees

5/14/24

5 Rounds
1 Round Of DT, 155/105
12 dead Lifts
9 Hang Power Cleans
6 Push Jerks
2 Rounds Of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

5/13/24

12 Minute AMRAP
3 Thrusters 95/65
3 Burpees
3 Med Ball Cleans 20/14
Add 3 Reps Each Round

5/11/24

3 Person Team, At Least One Female On Each Team
16 Minutes
2 Work, 1 Rest
For Total, Add Together
Calories Rowed
Push Ups

5/10/2024

6 Rounds
6 Handstand Push Ups
6 Toes To Bar
6 0 Count Burpees
6 Kettlebell Swings 53/35
6 KB Weighted Sit Ups 53/35
6 Wallys

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