Workout of the Day

2 Minute Rest Between Each
Max Sit Ups Total In 3 Minutes
Max Air Squats Total In 3 Minutes
Mx Wall Climbers Total In 3 Minutes
Max Wall Climbers Total In 3 Minutes
One Works, One Rest

CrossFit Open 26.2

3 Rep Max Dead Lift, Tap And Go
Then,
5 Minute AMRAP
5 Power Cleans 135/95
5 Push Press
20 Doulbe Unders

14 Minute AMRAP
30 Double Unders
10 Alternating Pistols
10 Push Ups
100 Meter Run

12 Minute AMRAP
40' Handstand Walk
12 Squats
6 Wallys

12 Minute AMRAP
4 Squat Cleans 95/65
8 Goblet Squats 53/35
4 Squat Clean Thrusters
8 - 0 Count Burpees

2 Person Team
20 Minute AMRAP
100 Meter Run, Both Run
10 Oceanside Burpees, Partner Holds Plate Overhead 45/35
10 Kettlebell Swings, artner Holds KB Overhead 53/35
10 Push Ups, Partner Holds Plank
10 Pull Ups, Partner Holds On To Bar

CrossFit Open 26.1

4 Rounds
4 Cartwheels
4 Wall Climbers
4 - 2 Count Burpees
4 Strict Handstand Push Ups
20 Jumping Jacks

"DT"
5 Rounds
12 Dead Lifts 155/105
9 Hang Power Cleans
6 Push Press

30 Minute EMOM
Odd Minutes
4 Pull Ups
8 Push Ups
Even Minutes
2 Dead Lifts 285/205

14 Minute AMRAP
7 Chest To Bar Pull Ups
7 Goblet Squats 53/35
7 Hand Release Push Ups
7 Goblet Squats
7 Strict Handstand Push Ups
7 Goblet Squats