Workout of the Day

6/12/26

For Time In Any Order
10 Chest To Bar Pull Ups
10 Box Jumps 30/24
10 Kettlebell Swings 70/53
10 Toes To Bar
10 Gobley Squats 70/53
10 Hand Release Push Ups
10 Oceanside Burpees 45/35
10 Strict Handstand Push Ups
20 Calorie Bike
400 Meter Run

6/10/26

"Baseline"
500 Meter Row
40 Squats
30 SIt Ups
20 Push Ups
10 Pull Up

6/9/26

14 Minute AMRAP
20' Handstand Walk
20 Mountain Climbers
20 Second Bar Hang

6/8/26

"DIANE"
21-15-9
Dead Lifts 225/155
Handstand Push Ups

6/6/26

20 inute AMRAP
2 Person Team
One Works, One Rests
10 Burpees
20 Push Press 115/85
30 Kettlebell Swings 53/35
40 Jumping Jacks, Together

6/5/26

100 Meter Run
24 Walking Lunges
200 Meter Run
24 Pull Ups
300 Meter Run
24 Push Ups
400 Meter Run

6/4/26

3 Rounds
30 Double Unders
10 Ground To Overhead 115/85
30 Jumping Jacks
10 One Arm Kettlebell Thrusters Alternatin 53/35

6/3/26

2 Person Team
12 X 300 Meter Row

6/2/26

14 Minute AMRAP
7 Push Press 135/95
7 Pull Ups
7 Air Squats
4 Wallys

6/1/26

12 Minute EMOM
1 Wall Climber
2 Burpees
3 Toes To Bar

5/30/26

2 Person Team
One Works, One Rests
3 Rounds
25 Wallballs 20/14
50 Kettlebell Swings 53/35
75 Squats
200 Meter Run, Both Run

5/29/26

For Total Time
5 X 300 Meter Row