Workout of the Day

20 Minute AMRAP
2 Person Tem
ONe Works, One Rests
20 Oceanside Burpees 45/35
20 Ground To Overhead With Plate
20 Toes To Bar
100 Meter Run, Both Run

5 Rounds
8 Thrusters 95/65
6 Toes To Bar
4 Burpees
2 Wall Climbers
One Minute Rest Between Each Round

12 Minute AMRAP
10 Burpees
30 Air Squats
10 Handstand Push Ups
100 Meter Run

6 Rounds
3 Squat Snatches 115/85
6 Bar Jump Overs
3 Hang Squat Snatches
6 Bar Jump Overs
3 Overhead Squats
6 Bar Jump Overs

"Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettle Bell Swings 53/35
50 Walking Lunges
50 Toes To Bar
50 Push Pressm 45/35
50 Superman
50 Wallballs 20/14
50 Double Unders
50 Burpees
30 Minute Time Cap

14 Minute AMRAP
4 - 2 Count Burpees With Double Wallys
2 Wall Climbers
50 Meter Sprint
4 Medball Cleans 20/14
4 Strict Handstand Push Ups

2 Person Team
20 Minute AMRAP
One Works, On Rests
50 Push Ups
50 Sit Ups
50 Squats
50 Wallys

"343"
100 Dead Lifts 95/65
100 Shoulder To Overhead 65/45
43 Burpees
*35 Minute Time Cap

2-4-6-8-10-8-6-4-2
Toes To Bar
Burpees
Handstand Push Ups
Goblet Squats 53/35

4 Rounds
8 Burpee Box Jumps 24/20
10 Medball Cleans 20/14
12 Kettlebell Swings 53/35

1-1-1-1-1 Shoulder Press
Then,
"Mini Fran"
12-9-6
Thrusters 95/65
Pull Ups

3 x 5 Front Squats With 3 Second Hold
Then,
5 Rounds
5 Power Snatches 115/85
3 Wall Climbers