Workout of the Day

14 Minute AMRAP
7 Front Squats 135/95
7 Med Ball Cleans 20/14
7 - 0 Count Burpees With Double Wally

14 Minute EMOM
For Max And Total
1 Dead Lift
1 Hang Power Clean
1 Push Press
1 Hang Power Clean
1 Dead Lift
5 Wallys

4 Rounds
Karrie Unders
10 Hand Release Push Ups
10 Weighted Sit Ups 53/35
10 Goblet Squats 53/35
4 - 2 Count Burpees

8 Minute EMOM
4 Pull Ups
6 Push Ups
8 Squats
Rest 4 Minutes
6 Minute AMRAP
4 Dead Lifts 135/95
6 Cleans
8 Push Press

5 Rounds
25 Jumping Jacks
No Rest, Into
1 Rep Max Dead Lift

For Time:
2 Person Team
One Works, One Rests
80 Hang Power Cleans 115/85
2 X 200 Meter Run, Relay Style
60 Front Rack Lunges 115/85
40 Push Press 115/85
20 Burpees

Class Time Is 8:00am
"Gluttony"
500 Meter Row
30 Kettlebell Swings 53/35
30 Push Ups
100 Squats
25 Dead Lifts 225/155
30 Ring Dips
400 Meter Run
15 Cleans 135/95
30 Chest To Bar Pull Ups
500 Meter Row

Closed
Happy Thanksgiving!

For Individual And Total Time
100 Meter Row
250 Meter Row
500 Meter Row
750 Meter Row

3 Rounds
10 Handstand Push Ups
200 Meter Row
20 Squats
100 Meter Run
Rest 2 Minute Between Each Round

12 Minute AMRAP
8 Overhead Stationary Lunges 95/65
8 Dead Lifts
8 Shoulder To Overhead

20 Minute AMRAP
2 Person Teams
30 Wallball Thrusters, Throw Back And Forth 20/14
30 Sit Ups With Wallball, Pass Back And Forth
30 Over And Unders, Overhead, Thru Legs
100 Meter Run Share arring The Wallball