Workout of the Day
6/28/25
20 Minute AMRAP
2 Person Team
Both Work, Alternate Between
300 Meter Row
10 Push Press 95/65
6/27/25
1-1-1-1-1
Thruster
Then,
6 Minute AMRAP
6 Thrusters 95/65
6 PullUps
6/26/25
Row Tech
Then,
2 Person Team
10 X 200 Meter Row
6/25/25
6 Minute EMOM
4 Pull Ups
6 Push Ups
8 Squats
Rest 6 Minutes
6 Minute AMRAP
4 Dead Lifts 135/95
6 Cleans
8 Push Press
6/24/25
800 Meter Run Time Trial
Then,
1 Rep Max Dead Lift (8 Minutes)
6/23/25
21-15-9
Ground To Overhead 135/95
Toes To Bar
100 Meter Run
One Minute Rest Between Each Round
6/21/25
20 Minute AMRAP
2 Person Team
One Works, One Rests
20 Medball Clean Thrusters 20/14
20 Double Squat Wall Balls
20 Wall Ball Over And Unders
100 Meter Run, Both Run
6/20/25
6 Rounds
2 Wall Climbers
10 Kettlebell Swings 53/35
4 Handstand Push Ups
10 Goblet Squats 53/35
6/19/25
4 Rounds
1 Round Of DT 155/105
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks
2 Rounds Of Cindy
5 Pull Up
10 Push Ups
15 Air Squats
6/18/25
14 minute AMRAP
20 Second Handstand Hold
10 Dumbell Power Cleans 50//35 Alternating
10 Dumbell 2 Handed Ground To Overhead
10 Wallys
6/17/25
200 Meter Run
Then,
3 Rounds
9 Pull Ups
9 Goblet Squats 53/35
9 ToesTo Bar
Then,
200 Meter Run
One Time During The WOD, Bike 20 Calories
6/16/25
4 Rounds For Total Time
Row 250 Meters
Rest 4 Minutes