Workout of the Day

1-1-1-1-1
Push Press
Then,
4 Minute AMRAP
4 Push Press 115/85
4 Lateral Burpees
4 Goblet Squats 53/35

16 Minute AMRAP
2 Person Team
Ona Works, One Rest
Baseline +
500 Meter Row
10 Burpees
40 Squats
10 Burpees
30 Sit Ups
10 Burpees
20 Push Ups
10 Burpees
10 Pull Ups
10 Burpees

18 Minute EMOM
For Max And Total
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
2 Lateral Burpees

"Karen"
For Time
150 Wallballs 20/14

3 X 5 Front Squat With 3 Second Hold
Then,
5 Minute AMRAP
2 Wall Climbers
4 Burpees
4 Handstand Push Ups
6 Burpees

16 Minute AMRAP
20' Handstand Walk
10 Goblet Squats 53/35

2 Person Team
5000 Meter Row

20 Minute AMRAP
2 Person Team
One Works, One Rests
20 Kettlebell Swings 53/35
20 Kettlebell Swings
20 Goblet Squats
20 One Arm Kettlebell Thrusters, Alternating Arms
100 Meter Run, Both Run

14 Minute AMRAP
6 Pull Up To Toe To Bar
6 Oceanside Burpees 45/35
6 Grund To Overhead 45/35
6 Overhead Squats 45/35
100 Meter Run

5 Rounds
5 Power Cleans 115/85
10 Toes To Bar
15 Wallballs 20/14

Max Number Of Double Unders In 6 Minutes
Then,
8 Minute EMOM
1 Dead Lift
1 Power Clean
1 Ground To Overhead

12 Minute AMRAP
6 Power Snatches 95/65
8 Pull Ups
10 Ground To Overhead 95/65
12 Toes To Bar