Workout of the Day
10/28/26
12 Minute AMRAP
15 Plyo Push Ups 35/25
15 Ground To Overhead 35/25
15 Sit Ups With Plate 35/25
5 Minute Rest
Then, For Time
30 Up Downs
10/27/26
"Tabata That"
Medball Cleans 20/14
Double Unders
Push Ups
Kettlebell Swings 53/35
2 Minute Rest Between Each
10/26/26
14 Minute EMOM
3 Wide Grip Dead Lifts
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
10/24/26
2 Person Team
One Works, One Rests
2 Rounds
1000 Meter Row
50 Push Ups
75 Sit Ups
100 Squats
10/23/26
10 Box Jumps 24/20
5 Clean & Jerks @65-70%
10 Box Jumps
4 Clean & Jerks @70-75%
10 Box Jumps
3 Clean & Jerks @75-80%
10 Box Jumps
2 Clean & Jerks @80-85%
10 Box Jumps
1 Clean & Jerks @85-90%
10/22/26
"The Half Sisters"
Karen: 75 Wallballs 20/14
Grace: 15 Ground To Overhead 135/95
Helen: 400 Meter Run, 21 Kettlebell Swings 53/35, 12 PullUps
Isabel: 15 Snatches 135/95
10/21/26
10 Minute EMOM
4 Pull Ups
6 Push Ups
8 Squats
Rest 4 Minutes
8 Miinute AMRAP
8 Dead Lifts
6 Cleans
4 Push Press
10/20/26
In 10 inutes
Max Pull Ups
Then,
In 5 Minutes
Max Sit Ups
10/19/26
16 Minute EMOM
4 Handstand Push Ups
8 Squats
10-17-26
20 Minute AMRAP
2 Person Team
One Works, One Rests
20 Dead Lifts 135/95
20 Lateral Burpees
20 Kettle Bell One Arm Thrusters Alternating 53/35
10/16/26
50 Double Unders
40 Sit Ups
30 Dead Lifts 95/65
20 Hang Power Cleans
10 Shoulder To Overhead
20 Hang Power Cleans
30 Dead Lifts
40 Sit Ups
50 Double Unders
10/15/26
Tech;
Turkish Get Ups
Then,
8 Minute AMRAP
4 Turkish Get Ups
4 Hand Release Push Ups
4 Goblet Squats 53/35
4 Chest To Bar Pull Ups