Workout of the Day

20 Minute AMRAP
2 Person Team
20 Alternating Wallballs 20/14
20 Alternating Wallball Sit Ups
20 Alternating Wallball Burpees
20 Alternating Wallball Thruster Throws
100 Meter Run

14 Minute AMRAP
250 Meter Row
3 Wall Climbers
200 Meter Run
15 Squats

12 Minute EMOM
2 Snatch Pulls
1 Power Snatch
1 OHS
1 Squat Snatch
1 OHS

21-15-9-3
Front squats 115/85
Toes To Bar
0 Count Burpees

5 Rounds
1 Round Of DT, 155/105
12 dead Lifts
9 Hang Power Cleans
6 Push Jerks
2 Rounds Of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

12 Minute AMRAP
3 Thrusters 95/65
3 Burpees
3 Med Ball Cleans 20/14
Add 3 Reps Each Round

3 Person Team, At Least One Female On Each Team
16 Minutes
2 Work, 1 Rest
For Total, Add Together
Calories Rowed
Push Ups

6 Rounds
6 Handstand Push Ups
6 Toes To Bar
6 0 Count Burpees
6 Kettlebell Swings 53/35
6 KB Weighted Sit Ups 53/35
6 Wallys

21 Snatches 95/65
9 Handstand Push Ups
15 Snatches
15 handstand Push Ups
9 Snatches
21 Handstand Push Ups

21-15-9
Medball Cleans 20/14
Jumping Jacks
Med Ball Squat Clean Thrusters
0 Count Burpees

1000 Meter RowTime Trial
Then,
2 Person Team
4 X 250 Meter Row

10 Rounds
5 Wallballs 20/14
10 Sit Ups
15 Squats