Workout of the Day
1/21/26
21-15-9
Med Ball Cleans 20/14
Jumping Jacks
Med Ball Clean Thrusters
0 Count Burpees
1/20/26
10-9-8-7--6-5-4-3-2-1-
Push Press 115/85
1-2-3-4-5-6-7-8-9-10
Front Squat 115/85
1/19/26
"Cindy"
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
1/17/26
18 Minute For Max Distance Rowed
3 Person Team One Rows, Two Rest
1/16/26
14 Minute AMRAP
5 Ground To Overhead 135/95
10 Toes To Bar
15 Squats
10 Wallys
1/15/26
14 Minute EMOM
For Max And Total
1 Dead Lift
1 Power Clean
1 Hang Power Clean
1 Push Press
1/14/26
"CrossFit Total"
1 Rep Max
Shoulder Press
Back Squat
Dead Lift
1/13/26
12 Minute AMRAP
6 Handstand Push Ups
6 Toes To Bar
6 Burpees
6 Kettlebell Swings 53/35
6 Kettlebell Weighted Sit Ups 53/35
6 Pull Ups
1/12/26
2 Person Team
8 X 250 Meter Row
(With New People We Can Do 3 Person Teams 9 X 250)
1/10/26
2 Person Team
One Works, One Rests
:Holleyman"
30 Rounds
5 Wallballs 20/14
3 Handstand Push Ups
1 Power Clean 225/155
1/9/26
100 Kettlebell Swings 53/35
Every time You Stop, Do 3 Burpees
1/8/26
3 X 5 Front Squats With 3 Second Hold
Then,
5 Rounds
5 Power Snatches 115/85
3 - 0 Count Burpees With Triple Wallys