Workout of the Day

For Total Time
200 Meter Run
1 Minute Rest
40 Squats
1 Minute Rest
30 Sit Ups
1 Minute Rest
20 Push Ups
1 Minute Rest
10 Pull Ups
1 Minute Rest
20 Wallys
1 Minute Rest
30 Jumping Jacks
1 Minute Rest
40 Bunny Hops
1 Minute Rest
200 Meter Run

For Time
40 Dead Lifts 155/115
40 Wallballs 20/14
40 Kettlebell Swings 53/35
40 Handstand Push Ups

10 Minute EMOM
3 Push Press 135/95
3 Burpees
Then,
6 Minute AMRAP
6 Dead Lift 135/95
6 Lateral Burpees Over The Bar

Tech
Handstand Walk And Statue
WOD
4 Rounds
30 Second Handstand Hold
4 Toes To Bar
4 Pull Ups

"Helen"
3 Rounds
400 Meter Run
21 Kettlebell Swings 53/35
12 Pull Ups

20 Minute AMRAP
2 Person Team
One Works, One ests
20 Shoulder To Overhead 115/85
20 Power Cleans
20 Dead Lifts
100 Meter Run, Both Run

3 X 100 Meter Row
2 X 250 Meter Row
1 X 500 Meter Row

21-15-9
Front Squat 95/65
Push Press
Thruster
0 Count Burpees

4 Rounds
250 Meter Row
100 Meter Run
20 Air Squats
10 Push Ups
2 Minute Rest Between Each Round

14 Minute AMRAP
20' Handstand Walk
6 Goblet Squats 53/35
12 Jumping Jacks

For Time
50 Wallys
20 Toes To Bar
50 Mountain Climbers
20 Pull Ups
50 Jumping Jacks
20 Handstand Push Ups

12 Minute EMOM
40 Meter Sprints
Then,
2 Person Team
10 Minute AMRAP
One Works, One Rests
40 Dead Lifts 135/95
40 Weighted Sit Ups 35/25 Plate
100 Meter Run, Both Run