Workout of the Day

3 Person Team
20 Minute AMRAP
1 Works, 2 Rest
1 Minute Max Calorie Bike
Burpees
The Calories Earned On The Bike Determine The Next Athletes Burpees
Team Score Is The Calories Plus Burpees

911 Tribute WOD
For Time
1000 Meter Run
11 Box Jumps 30/24
11 Thrusters 125/85
11 Chest To Bar Pull Ups
11 Power Cleans 175/115
11 Handstand Push Ups
11 Kettle Bell Swings 70/53
11 Toes To Bar
11 Dead Lifts 170/115
11 Push Jerks 110/75
1001 Meter Row

18 Minute AMRAP
8 Dumb Bell Hang Snatch 50/35
8 DB Push Press
8 Frint Squats
50 Meter Farmer Carry

21-15-9
Sumo Dead Lift High Pull 53/35
Push Press 95/65
Kettlebell Swings 53/35

5 Rounds For Time
300 Meter Row
Double Unders = Number Of Pulls Taken To Complete The Row

Labor Day Closed
Be Safe, Run Round Mountain

2 Person Team
20 Minutes
Alternating, Start With 2 Reps, Add 2 Reps Each Round
Burpees
Box Jumps 24/20
Power Cleans 135/95
100 Meter Run Together

12-9-6-3-6-9-12
Push Jerk 115/85
Back Squat

2 Rounds
20 Air Squats
20 Jumping Squats
1 Minute Wall Sit
20 Push Ups
20 Burpees
1 Minute Handstand Hold
20 Superman
20 Sit Ups
1 Minute Plank Hold

Tech;
Double Unders
Then,
4 Rounds
40 Double Unders
40 Squats
4 Wall Climbers

14 Minute AMRAP
Increase By 2 Reps Per Round
2 - Power Snatches 95/65
2 - 0 Count Burpees
2 - Squat Snatches
2 - Burpees

14 Minute AMRAP
10 Med ball Clean Thrusters 20/14
10 Wallys
10 Goblet squats 53/35
40 Singles