Workout of the Day

3/12/26

14 Minutes AMRAP
4 Power Cleans 95/65
4 Squat Cleans
4 Front Squats
4 Thrusters
4 Push Press

3/11/26

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

3/10/26

Tech;
Turkish Get Ups
WOD
6 Minute AMRAP
4 Turkish Get Ups
6 Hand release Push Ups
8 Wallys

3/9/26

5 Rounds
5 Snatch Pulls 115/75
5 Power Snatches
5 Overhead Squats
30 Second Handstand Hold

3/7/26

2 Minute Rest Between Each
Max Sit Ups Total In 3 Minutes
Max Air Squats Total In 3 Minutes
Mx Wall Climbers Total In 3 Minutes
Max Wall Climbers Total In 3 Minutes
One Works, One Rest

3/6/26

CrossFit Open 26.2

3/5/26

3 Rep Max Dead Lift, Tap And Go
Then,
5 Minute AMRAP
5 Power Cleans 135/95
5 Push Press
20 Doulbe Unders

3/4/26

14 Minute AMRAP
30 Double Unders
10 Alternating Pistols
10 Push Ups
100 Meter Run

3/3/26

12 Minute AMRAP
40' Handstand Walk
12 Squats
6 Wallys

3/2/26

12 Minute AMRAP
4 Squat Cleans 95/65
8 Goblet Squats 53/35
4 Squat Clean Thrusters
8 - 0 Count Burpees

2/28/26

2 Person Team
20 Minute AMRAP
100 Meter Run, Both Run
10 Oceanside Burpees, Partner Holds Plate Overhead 45/35
10 Kettlebell Swings, artner Holds KB Overhead 53/35
10 Push Ups, Partner Holds Plank
10 Pull Ups, Partner Holds On To Bar

2/27/26

CrossFit Open 26.1