What is CrossFit?
Functional movements performed at high intensity, constantly varied.
Fitness
CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual.
CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Mentality
CrossFit inspires the ordinary to achieve the extraordinary. We will empower our athletes to believe that no obstacle is too large to overcome, that the impossible is possible. We want everybody to know that if they push themselves, great things will happen.
Everyone’s membership will come with a family, a family that is there for each other, no matter what. CrossFit will become the standard of fitness in our community, the goals we set for ourselves, and the lifestyle we live by.
Community
At CrossFit Globe Cobre-Valley, our mission is to be the catalyst you need for your physical and mental evolution. We are the resource for you to reach your highest potential.
Whether you are looking to develop your athletic ability for a sport, excel at CrossFit, develop your functional capabilities while losing fat and gaining strength, or just experience the best workouts of your life with an incredible group of people that you’ll come to love as family, we are your support team.
What does a 1-hour class look like?
01.
Class Intro
To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
02.
Warm Up
Your coach will take the class through a warm-up to prepare you for the rest of class.
03.
Skill Practice
After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.
04.
Workout
Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
05.
Cool Down
Fist bumps, sharing scores and stretching to transition you back into your day
