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What does a 1-hour class look like?
01.
Class Intro
To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
02.
Warm Up
Your coach will take the class through a warm-up to prepare you for the rest of class.
03.
Skill Practice
After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.
04.
Workout
Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
05.
Cool Down
Fist bumps, sharing scores and stretching to transition you back into your day
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