top of page

Workout of the Day

4/2/2024

For Time in Any Order
8 Chest To Bar Pull Ups
8 Box Jumps 30/24
8 Kettle Bell Swings 70/53
8 Toes To Bar
8 Medball Cleans 20/14
8 Goblet Squats 70/53
8 Hand Release Push Up
8 Oceanside Burpees 45/35

bottom of page