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The workouts
1
Workout #1
10 Minute AMRAP
For Rounds and Reps
One Works, One Rests
16 Front Squats
RX:135/105 Scaled: 95/65
16 Kettlebell Swings (American Style)
RX: 53/35 Scaled: 35/26
16 Hand Release Push Ups
Scaled: Worm Push Ups
16 One Arm Thrusters
RX: 53/35 Scaled: 35/26
2
workout #2
Each Teammate Establishes a One Rep Max Snatch
3 Minutes For Each Partner With One Minute Transition
3
Workout #3
Both Work, Alternating Between
8x250 Meter Row (Total 2,000 Meters)
and
Burpees
For Each Burpee Subtract 3 Seconds From Total Time
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