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Workout of the Day
1/18/25
12 Minute EMOM
40 Meter Sprint
Then,
2 Person Team
10 Minute AMRAP
40 Dead Lifts 135/95
40 Sit Ups
100 Meter Run, Both Run
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12 Minute EMOM
40 Meter Sprint
Then,
2 Person Team
10 Minute AMRAP
40 Dead Lifts 135/95
40 Sit Ups
100 Meter Run, Both Run