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Workout of the Day
10/12/24
20 Minute AMRAP
2 Person Team
40 Wallball Thruster Throws 20/14
40 Wallball Sit Ups, Alternating Hand Off
40 Wallball Ground To Overhead Alternating
100 Meter Run
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20 Minute AMRAP
2 Person Team
40 Wallball Thruster Throws 20/14
40 Wallball Sit Ups, Alternating Hand Off
40 Wallball Ground To Overhead Alternating
100 Meter Run