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Workout of the Day

10/19/24

2 Person Team
One Works, One Rests
For Time
1000 Meter Row
20 Pul Ups
20 Burpees
20 Toes To Bar
20 Burpees
20 Handstand Push Ups
20 Burpees
20 Weighted Sit Ups 53/35
20 Burpees
1000 Meter Row

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