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Workout of the Day
10/22/25
3 X 5 Front Squats With 3 Count Hold
Then,
5 Minute AMRAP
5 Power Cleans 95/65
5 Front Squats 95/65
5 Push Press 95/65
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3 X 5 Front Squats With 3 Count Hold
Then,
5 Minute AMRAP
5 Power Cleans 95/65
5 Front Squats 95/65
5 Push Press 95/65