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Workout of the Day
11/20/25
2011 Masters Games WOD 4
10 Handstand Push Ups Strict
20 Ties To Bar
30 Wallballs 20/14
40 Cleans 115/85
50 Burpee Jump On To Plate 25/15
60 Sumo Dead Lift High Pulls 65/45
20 Minute Cap
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2011 Masters Games WOD 4
10 Handstand Push Ups Strict
20 Ties To Bar
30 Wallballs 20/14
40 Cleans 115/85
50 Burpee Jump On To Plate 25/15
60 Sumo Dead Lift High Pulls 65/45
20 Minute Cap