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Workout of the Day
11/30/24
16 Minute Amrap
2 Person Team
One Works, One Rests
Baseline +
500 Meter Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
100 Meter Run, Both Run
bottom of page
16 Minute Amrap
2 Person Team
One Works, One Rests
Baseline +
500 Meter Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
100 Meter Run, Both Run