top of page
Workout of the Day
11/8/25
16 Minute AMRAP
2 Person Team
Ona Works, One Rest
Baseline +
500 Meter Row
10 Burpees
40 Squats
10 Burpees
30 Sit Ups
10 Burpees
20 Push Ups
10 Burpees
10 Pull Ups
10 Burpees
bottom of page
16 Minute AMRAP
2 Person Team
Ona Works, One Rest
Baseline +
500 Meter Row
10 Burpees
40 Squats
10 Burpees
30 Sit Ups
10 Burpees
20 Push Ups
10 Burpees
10 Pull Ups
10 Burpees