Workout of the Day

For Time In Any Order
8 Chest To Bar Pull Ups
8 Box Jumps 30/24
8 Kettlebell Swings 70/53
8 Toes To Bar
8 Med Ball Cleans 20/14
8 Goblet squats 70/53
8 Hand Release Push Ups
8 Oceanside Burpees 45/35
One Time During WOD Must Do 400 Meter Run