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Workout of the Day
12/16/24
7 Minute AMRAP
7 Front Squats 115/85
7 Push Press
7 Lateral Burpees Over The Bar
Rest 3 Minutes
5 Minute AMRAP
5 Front Squats 125/95
5 Push Press
5 Lateral Burpees Over The Bar
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7 Minute AMRAP
7 Front Squats 115/85
7 Push Press
7 Lateral Burpees Over The Bar
Rest 3 Minutes
5 Minute AMRAP
5 Front Squats 125/95
5 Push Press
5 Lateral Burpees Over The Bar