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Workout of the Day
12/19/24
3 Rounds
9 Dumb Bell Snatches Alternating 50/35
9 Dumb Bell Sit Ups, Behind Head To Between Legs
9 2 Handed Squat Cleans
9 Pull Ups
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3 Rounds
9 Dumb Bell Snatches Alternating 50/35
9 Dumb Bell Sit Ups, Behind Head To Between Legs
9 2 Handed Squat Cleans
9 Pull Ups