top of page

Workout of the Day

12/19/25

12 Days Of Christmas
1 Handstand Push Up
2 Turkish Get Ups 53/35
3 Wall Balls 20/14
4 Box Jumps 24/20
5 Toes To Bar
6 Lunges With Ketlebell OH 53/35
7 Burpees
8 Pull Ups
9 Dead Lifts 135/95
10 Sit Ups
11 Kettlebell Swings 53/35
12 Ground To Over Head 135/95

bottom of page