top of page
Workout of the Day
12/3/24
3-3-1-1-1
Push Press
Then,
4 Minute AMRAP
6 Dead Lifts 95/65
6 Wallys
6 Push Press
6 Bar Jup Overs
bottom of page
3-3-1-1-1
Push Press
Then,
4 Minute AMRAP
6 Dead Lifts 95/65
6 Wallys
6 Push Press
6 Bar Jup Overs