Workout of the Day

Push Jerk
Of Your 1 Rep Max
6 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
Then,
Max Time Kettlebell Held Overhead 70/53
Legends & Boomers
3-3-1-1-1
Push Jerk
Then,
Max Time Kettlebell Held Overhead 53/35