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Workout of the Day
2/16/2024
“Helen meets Grace”
For total time
3 Rounds
400 Meter Run
21 Kettlebell Swings 53/35
12 Pull Ups
Then with no rest
30 ground to Overhead 135/95
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“Helen meets Grace”
For total time
3 Rounds
400 Meter Run
21 Kettlebell Swings 53/35
12 Pull Ups
Then with no rest
30 ground to Overhead 135/95