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Workout of the Day
2/19/25
"Helen Meets Grace"
For Time
3 Rounds 400 Meter Run
21 Kettlebell Swings 53/35
12 Pull Ups
Then With No Rest
30 Ground To Overhead 135/95
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"Helen Meets Grace"
For Time
3 Rounds 400 Meter Run
21 Kettlebell Swings 53/35
12 Pull Ups
Then With No Rest
30 Ground To Overhead 135/95