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Workout of the Day
2/21/25
250 Meter Row Buy In
Then,
3 Rounds
4 Pull Ups
6 Goblet squats 53/35
8 Med Ball Cleans 20/14
10 Kettle Bell Swings 53/35
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250 Meter Row Buy In
Then,
3 Rounds
4 Pull Ups
6 Goblet squats 53/35
8 Med Ball Cleans 20/14
10 Kettle Bell Swings 53/35