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Workout of the Day
3/20/2024
3 X 5 Front Squats With 3 Second Hold At The Bottom
@ 1/2 Body Weight
Then,
4 Minute AMRAP
4 Front Squats 95/65
4 Lateral Burpees
4 0 Count Burpees
bottom of page
3 X 5 Front Squats With 3 Second Hold At The Bottom
@ 1/2 Body Weight
Then,
4 Minute AMRAP
4 Front Squats 95/65
4 Lateral Burpees
4 0 Count Burpees