Workout of the Day

Row 500 Meters, Or Globe 400 Meter Run
50 Stationary Lunges, Arms Overhead
Row 400 Meters, Or Flat 400 Meter Run
40 Kettlebell Swings 53/35
Row 300 Meters, Or Globe 300 Meter Run
30 Sit Ups
Row 200 Meters, Or Flat 200 Meter Ru
20 Burpees