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Workout of the Day

3/31/25

21 Hang Power Clean 115/85
21 Handstand Push Ups
200 Meter Run/21 Calorie Row
15 Hang Power Cleans
15 Handstand Push Ups
200 Meter Run/ 21 Calorie Row
9 Hang Power Cleans
9 Handstand Push Ups
200 Meter Run/21 Calorie Row
Must Do 1 Round Of Row

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