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Workout of the Day
4/10/24
3 x 3 Overhead Squat
Then,
4 Rounds
4 OHS 95/65
8 Pull Ups
6 Overhead Squats
8 Burpees
8 Overhead Squats
8 Med Ball Cleans 20/14
10 Overhead Squats
8 Kettlebell Swings 53/35
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3 x 3 Overhead Squat
Then,
4 Rounds
4 OHS 95/65
8 Pull Ups
6 Overhead Squats
8 Burpees
8 Overhead Squats
8 Med Ball Cleans 20/14
10 Overhead Squats
8 Kettlebell Swings 53/35