Workout of the Day

4/22/25

1 Round, Using Same Weight For Each Movement
1 Dead Lift 95/65
2 Hang Power Cleans
3 Front Squats
4 Push Press
5 Back Squats
6 Ground To Overhead
7 Snatch Pulls
8 Power Snatches
9 Hang Power Snatches
10 Squat Snatches
11 Hang Squat Snatches
12 Overhead Squats