top of page
Workout of the Day
5/13/26
10 Minute EMOM
3 Push Press 135/95
3 Burpees
Then,
6 Minute AMRAP
6 Dead Lift 135/95
6 Lateral Burpees Over The Bar
bottom of page
10 Minute EMOM
3 Push Press 135/95
3 Burpees
Then,
6 Minute AMRAP
6 Dead Lift 135/95
6 Lateral Burpees Over The Bar