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Workout of the Day
5/18/24
20 Minute AMRAP
2 Person Team
20 Alternating Wallballs 20/14
20 Alternating Wallball Sit Ups
20 Alternating Wallball Burpees
20 Alternating Wallball Thruster Throws
100 Meter Run
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20 Minute AMRAP
2 Person Team
20 Alternating Wallballs 20/14
20 Alternating Wallball Sit Ups
20 Alternating Wallball Burpees
20 Alternating Wallball Thruster Throws
100 Meter Run