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Workout of the Day
5/2/26
12 Minute EMOM
40 Meter Sprints
Then,
2 Person Team
10 Minute AMRAP
One Works, One Rests
40 Dead Lifts 135/95
40 Weighted Sit Ups 35/25 Plate
100 Meter Run, Both Run
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12 Minute EMOM
40 Meter Sprints
Then,
2 Person Team
10 Minute AMRAP
One Works, One Rests
40 Dead Lifts 135/95
40 Weighted Sit Ups 35/25 Plate
100 Meter Run, Both Run