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Workout of the Day
5/26/25
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Self Warm Up
Heats On The Hour Starting At 6:00AM
Sign Up Sheet At The Gym, You Must Be Signed Up To Compete
bottom of page
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Self Warm Up
Heats On The Hour Starting At 6:00AM
Sign Up Sheet At The Gym, You Must Be Signed Up To Compete