Workout of the Day

For Time In Any Order
10 Chest To Bar Pull Ups
10 Box Jumps 30/24
10 Kettlebell Swings 70/53
10 Toes To Bar
10 Gobley Squats 70/53
10 Hand Release Push Ups
10 Oceanside Burpees 45/35
10 Strict Handstand Push Ups
20 Calorie Bike
400 Meter Run