Workout of the Day

6/27/26

20 Minute AMRAP
2 Person Team
40 Wallball Thruster Throws 20/14
40 Wallball Sit Ups Alternate Hand Off
40 Wallball Ground To Overhead Alternating
100 Meter Run

6/26/26

14 Minute AMRAP
6 Pull Up To Toes To Bar, 3 Each Alternating
6 Oceanside Burpees 45/35
6 Weighted Sit Ups 45/35 Behind Head/Between Legs
6 Hand Release Push Ups
100 Meter Run