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Workout of the Day
6/29/26
1000 Meter Row Time Trial
Then,
4 Minute AMRAP
8 Dumb Bell One Arm Dead Lifts, Alternating Arm 50/35
8 Dumb Bell Cleans, Alternating Arms
8 Dumb Bell Snatches, Alternatinng Arms
bottom of page
1000 Meter Row Time Trial
Then,
4 Minute AMRAP
8 Dumb Bell One Arm Dead Lifts, Alternating Arm 50/35
8 Dumb Bell Cleans, Alternating Arms
8 Dumb Bell Snatches, Alternatinng Arms