Workout of the Day

2 Person Team
One Works, One Rests
10 Minute AMRAP
20 Push Ups
20 Jumping Lunges
20 Squats With 3 Second Hold At The Bottom
40 Double Unders
Rest 3 Minutyes
10 Minute AMRAP
20 Kettlebell Swings 53/35
20 Lunges With KB
20 Goblet Squats
40 Double Unders