Workout of the Day

6:00am Only

"4th Of July 1776"
4 Rounds For Time
One Works, One Rests
In Any Order
300 Meter Run Relay Style, Each Runs 150 Meters
24 Toes To Bar
24 Box Jumps 24/20
24 Goblet Squats 53/35
24 Hand Release Push Ups
24 Calorie Row
24 Air Squats