top of page

Workout of the Day

8/23/25

2 Person Team
20 Minute AMRAP
100 Meter Run, Both Run
10 Oceanside Burpees, Partner Holds Plate Overhead 45/35
10 Kettlebell Swings 53/35, Partner Hold Kettlebell Overhead 53/35
10 Push Ups, Partner Holds Plank
10 Pull Ups, Partner Hangs On The Bar

bottom of page