Workout of the Day

"911" Tribute WOD
1000 Meter Run
11 Box Jumps 30/24
11 Thrusters 115/85
11 Chest To Bar Pull Ups
11 Power Cleans 115/85
11 Handstand Push Ups
11 Kettlebell Swings 70/53
11 Toes To Bar
11 Dead Lifts 115/85
11 Push Jerks 115/85
1000 Meter Row