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Workout of the Day
9/20/25
20 Minute AMRAP
2 Person Team
One Works, One Rests
Buy In, 200 Meter Run
Then,
20 Overhead Stationary Lunges With Plate 45/35
40 Double Under
20 Oceanside Burpees 45//35
40 Double Unders
bottom of page
20 Minute AMRAP
2 Person Team
One Works, One Rests
Buy In, 200 Meter Run
Then,
20 Overhead Stationary Lunges With Plate 45/35
40 Double Under
20 Oceanside Burpees 45//35
40 Double Unders