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Workout of the Day
9/21/2024
20 Minute AMRAP
2 Person Team
One Works, One Rests
20 Dead Lifts 135/95
20 Lateral Burpees
20 KB Thrusters One Arm Alternating 53/35
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20 Minute AMRAP
2 Person Team
One Works, One Rests
20 Dead Lifts 135/95
20 Lateral Burpees
20 KB Thrusters One Arm Alternating 53/35