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Workout of the Day
9/24/25
1-1-1-1-1
Shoulder Press
Then,
4 Minute AMRAP
2 Power Cleans 115/85
2 Hang Power Cleans
2 Ground To Overhead
2 Shoulder To Overhed
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1-1-1-1-1
Shoulder Press
Then,
4 Minute AMRAP
2 Power Cleans 115/85
2 Hang Power Cleans
2 Ground To Overhead
2 Shoulder To Overhed