top of page
Workout of the Day
9/7/24
"Agent Terry"
12 Minute AMRAP
14 Plyo Push Ups 35/25
15 Shoulder To Overhead 35/25
10 Burpee Plate Back Squat 35/25
Then,
2 Minute Rest
For Time
40 Burpees Over Plate 35/25
bottom of page
"Agent Terry"
12 Minute AMRAP
14 Plyo Push Ups 35/25
15 Shoulder To Overhead 35/25
10 Burpee Plate Back Squat 35/25
Then,
2 Minute Rest
For Time
40 Burpees Over Plate 35/25